Alexandra M. 45:00 row
7,699
Meters
45:00.0
Time
2:55.3
Pace
394
Calories
144
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 20 |
| Stroke Count | 930 |
| Drag Factor | 119 |
January 28, 2026 10:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 7,699 | 2:55.3 | 65 | 523 | 394 | 20 | 144 |
| 9:00.0 | 1,514 | 2:58.3 | 62 | 512 | 77 | 21 | 136 |
| 18:00.0 | 1,523 | 2:57.2 | 63 | 516 | 78 | 20 | 141 |
| 27:00.0 | 1,544 | 2:54.8 | 65 | 525 | 79 | 21 | 147 |
| 36:00.0 | 1,544 | 2:54.8 | 65 | 525 | 79 | 21 | 146 |
| 45:00.0 | 1,575 | 2:51.4 | 69 | 539 | 81 | 20 | 150 |
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Workout Graph
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