Alexandra M. 30:00 row
5,238
Meters
30:00.0
Time
2:51.8
Pace
276
Calories
155
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 19 |
| Stroke Count | 596 |
| Drag Factor | 119 |
February 05, 2026 11:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,238 | 2:51.8 | 69 | 537 | 276 | 19 | 155 |
| 6:00.0 | 1,063 | 2:49.3 | 72 | 548 | 56 | 17 | 149 |
| 12:00.0 | 1,126 | 2:39.8 | 86 | 594 | 60 | 19 | 157 |
| 18:00.0 | 856 | 3:30.2 | 38 | 429 | 45 | 17 | 149 |
| 24:00.0 | 1,099 | 2:43.7 | 80 | 574 | 58 | 22 | 159 |
| 30:00.0 | 1,095 | 2:44.3 | 79 | 571 | 57 | 23 | 161 |
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Workout Graph
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