Alexandra M. 5000m row
5,000
Meters
29:04.9
Time
2:54.4
Pace
262
Calories
149
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 124 |
February 10, 2026 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:04.9 | 5,000 | 2:54.4 | 66 | 526 | 262 | 20 | 149 |
| 5:37.0 | 1,000 | 2:48.5 | 73 | 551 | 52 | 21 | 136 |
| 5:43.1 | 2,000 | 2:51.5 | 69 | 538 | 52 | 21 | 149 |
| 5:25.6 | 3,000 | 2:42.8 | 81 | 579 | 53 | 23 | 153 |
| 6:54.9 | 4,000 | 3:27.4 | 39 | 434 | 53 | 18 | 154 |
| 5:24.3 | 5,000 | 2:42.1 | 82 | 582 | 52 | 22 | 154 |
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Workout Graph
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