Alexandra M. 7x500m/1:00r row
3,500
Meters
18:39.1
Time
2:39.8
Pace
192
Calories
157
Heart Rate
| Rest Distance | 669 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,169 |
| Overall Time | 25:39.1 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 21 |
| Stroke Count | 475 |
| Drag Factor | 121 |
February 12, 2026 17:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:39.1 | 3,500 | 2:39.8 | 86 | 594 | 21 | 157 |
| 2:19.0 | 500 | 2:19.0 | 130 | 748 | 25 | 159 |
| 2:23.3 | 500 | 2:23.3 | 119 | 709 | 23 | 160 |
| 2:43.2 | 500 | 2:43.2 | 81 | 577 | 20 | 145 |
| 3:27.5 | 500 | 3:27.5 | 39 | 434 | 16 | 165 |
| 2:44.3 | 500 | 2:44.3 | 79 | 571 | 21 | 142 |
| 2:30.3 | 500 | 2:30.3 | 103 | 654 | 23 | 162 |
| 2:31.5 | 500 | 2:31.5 | 101 | 646 | 23 | 168 |
| r669 |
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Workout Graph
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