Alexandra M. 5:03 row
1,014
Meters
5:03.1
Time
2:29.4
Pace
56
Calories
159
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 24 |
| Stroke Count | 124 |
| Drag Factor | 120 |
February 23, 2026 08:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:03.1 | 1,014 | 2:29.4 | 105 | 660 | 56 | 24 | 159 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 25 | 159 |
| 5:03.1 | 9 | 2:52.2 | 69 | 535 | 1 | 0 | 159 |
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Workout Graph
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