Alexandra M. 7886m row
7,886
Meters
50:48.3
Time
3:13.2
Pace
403
Calories
128
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 20 |
| Stroke Count | 1009 |
| Drag Factor | 119 |
February 26, 2026 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:48.3 | 7,886 | 3:13.2 | 48 | 466 | 403 | 20 | 128 |
| 12:00.4 | 2,000 | 3:00.1 | 60 | 506 | 102 | 21 | 125 |
| 11:36.3 | 4,000 | 2:54.0 | 66 | 528 | 102 | 22 | 132 |
| 13:58.2 | 6,000 | 3:29.5 | 38 | 430 | 103 | 19 | 127 |
| 13:10.5 | 7,886 | 3:29.5 | 38 | 430 | 96 | 19 | 130 |
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Workout Graph
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