Alexandra M. 30:00 row
5,475
Meters
30:00.0
Time
2:44.3
Pace
288
Calories
147
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 121 |
March 03, 2026 09:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,475 | 2:44.3 | 79 | 576 | 288 | 22 | 147 |
| 6:00.0 | 1,041 | 2:52.9 | 68 | 540 | 54 | 22 | 127 |
| 12:00.0 | 1,109 | 2:42.3 | 82 | 590 | 59 | 23 | 149 |
| 18:00.0 | 1,118 | 2:41.0 | 84 | 590 | 59 | 23 | 153 |
| 24:00.0 | 1,096 | 2:44.2 | 79 | 580 | 58 | 22 | 153 |
| 30:00.0 | 1,111 | 2:42.0 | 82 | 580 | 58 | 24 | 156 |
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Workout Graph
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