Alexandra M. 5000m row
5,000
Meters
28:18.4
Time
2:49.8
Pace
265
Calories
146
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 21 |
| Stroke Count | 620 |
| Drag Factor | 122 |
March 06, 2026 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:18.4 | 5,000 | 2:49.8 | 71 | 561 | 265 | 21 | 146 |
| 5:15.2 | 1,000 | 2:37.6 | 89 | 605 | 53 | 23 | 148 |
| 5:11.3 | 2,000 | 2:35.6 | 93 | 624 | 54 | 23 | 159 |
| 6:48.6 | 3,000 | 3:24.3 | 41 | 466 | 53 | 18 | 132 |
| 5:31.5 | 4,000 | 2:45.7 | 77 | 575 | 53 | 23 | 149 |
| 5:31.8 | 5,000 | 2:45.9 | 77 | 564 | 52 | 23 | 145 |
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Workout Graph
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