Alexandra M. 5000m row
5,000
Meters
25:50.8
Time
2:35.0
Pace
270
Calories
158
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 23 |
| Stroke Count | 619 |
| Drag Factor | 120 |
March 07, 2026 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:50.8 | 5,000 | 2:35.0 | 94 | 622 | 270 | 23 | 158 |
| 5:22.0 | 1,000 | 2:41.0 | 84 | 588 | 52 | 23 | 142 |
| 5:14.4 | 2,000 | 2:37.2 | 90 | 610 | 54 | 24 | 153 |
| 5:08.2 | 3,000 | 2:34.1 | 96 | 629 | 54 | 24 | 161 |
| 5:07.4 | 4,000 | 2:33.7 | 96 | 631 | 54 | 24 | 162 |
| 4:58.7 | 5,000 | 2:29.3 | 105 | 661 | 56 | 24 | 174 |
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Workout Graph
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