Alexandra M. 30:00 row
5,139
Meters
30:00.0
Time
2:55.1
Pace
264
Calories
133
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 120 |
March 09, 2026 12:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,139 | 2:55.1 | 65 | 524 | 264 | 21 | 133 |
| 6:00.0 | 1,042 | 2:52.7 | 68 | 533 | 53 | 21 | 127 |
| 12:00.0 | 995 | 3:00.9 | 59 | 503 | 52 | 20 | 130 |
| 18:00.0 | 1,023 | 2:55.9 | 64 | 521 | 52 | 22 | 133 |
| 24:00.0 | 1,038 | 2:53.4 | 67 | 530 | 53 | 22 | 139 |
| 30:00.0 | 1,042 | 2:52.7 | 68 | 533 | 54 | 22 | 136 |
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Workout Graph
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