Alexandra M. 30:00 BikeErg
11,355
Meters
30:00.0
Time
2:38.5
Pace
304
Calories
147
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| RPM | 56 |
| Revolution Count | 1697 |
| Power/kg | 1.52 |
| Drag Factor | 99 |
March 18, 2026 09:46:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 11,355 | 2:38.5 | 88 | 602 | 304 | 56 | 147 |
| 5:00.0 | 1,895 | 2:38.3 | 88 | 603 | 50 | 56 | 132 |
| 10:00.0 | 1,767 | 2:49.7 | 72 | 546 | 47 | 53 | 141 |
| 15:00.0 | 1,885 | 2:39.1 | 87 | 598 | 50 | 56 | 146 |
| 20:00.0 | 1,879 | 2:39.6 | 86 | 595 | 50 | 56 | 146 |
| 25:00.0 | 1,935 | 2:35.0 | 94 | 623 | 52 | 58 | 157 |
| 30:00.0 | 1,994 | 2:30.4 | 103 | 653 | 55 | 60 | 163 |
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Workout Graph
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