Alexandra M. 45:01 BikeErg
13,704
Meters
45:01.4
Time
3:17.1
Pace
346
Calories
115
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| RPM | 37 |
| Revolution Count | 1687 |
| Power/kg | 0.8 |
| Drag Factor | 182 |
March 24, 2026 14:52:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:01.4 | 13,704 | 3:17.1 | 46 | 457 | 346 | 37 | 115 |
| 5:00.0 | 1,427 | 3:30.2 | 38 | 429 | 36 | 35 | 118 |
| 10:00.0 | 1,547 | 3:13.9 | 48 | 465 | 39 | 38 | 120 |
| 15:00.0 | 1,610 | 3:06.3 | 54 | 486 | 40 | 40 | 117 |
| 20:00.0 | 1,545 | 3:14.1 | 48 | 464 | 40 | 38 | 111 |
| 25:00.0 | 1,495 | 3:20.6 | 43 | 449 | 37 | 37 | 113 |
| 30:00.0 | 1,518 | 3:17.6 | 45 | 456 | 39 | 37 | 136 |
| 35:00.0 | 1,449 | 3:27.0 | 39 | 435 | 37 | 36 | 98 |
| 40:00.0 | 1,558 | 3:12.5 | 49 | 468 | 39 | 38 | 109 |
| 45:01.4 | 1,555 | 3:13.8 | 48 | 465 | 39 | 40 |
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Workout Graph
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