Alexandra M. 5000m row
5,000
Meters
28:16.7
Time
2:49.6
Pace
261
Calories
146
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 21 |
| Stroke Count | 599 |
| Drag Factor | 121 |
April 28, 2026 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:16.7 | 5,000 | 2:49.6 | 72 | 553 | 261 | 21 | 146 |
| 6:05.2 | 1,000 | 3:02.6 | 57 | 512 | 52 | 19 | 132 |
| 5:35.5 | 2,000 | 2:47.7 | 74 | 557 | 52 | 21 | 147 |
| 5:34.6 | 3,000 | 2:47.3 | 75 | 559 | 52 | 22 | 145 |
| 5:36.4 | 4,000 | 2:48.2 | 74 | 556 | 52 | 22 | 148 |
| 5:25.1 | 5,000 | 2:42.5 | 81 | 586 | 53 | 23 | 158 |
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Workout Graph
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