Alexandra M. 30:00 BikeErg
11,290
Meters
30:00.0
Time
2:39.4
Pace
305
Calories
150
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 610 |
| RPM | 49 |
| Revolution Count | 1474 |
| Power/kg | 1.47 |
| Drag Factor | 154 |
April 30, 2026 08:51:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 11,290 | 2:39.4 | 86 | 610 | 305 | 49 | 150 |
| 5:00.0 | 1,939 | 2:34.7 | 95 | 624 | 52 | 50 | 133 |
| 10:00.0 | 1,866 | 2:40.7 | 84 | 600 | 50 | 49 | 138 |
| 15:00.0 | 1,827 | 2:44.2 | 79 | 588 | 49 | 48 | 144 |
| 20:00.0 | 1,903 | 2:37.6 | 89 | 600 | 50 | 50 | 149 |
| 25:00.0 | 1,767 | 2:49.7 | 72 | 576 | 48 | 46 | 159 |
| 30:00.0 | 1,989 | 2:30.8 | 102 | 672 | 56 | 52 | 179 |
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Workout Graph
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