Alexandra M. 22:20 BikeErg
6,823
Meters
22:20.6
Time
3:16.4
Pace
172
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 461 |
| RPM | 36 |
| Revolution Count | 821 |
| Power/kg | 0.79 |
| Drag Factor | 194 |
May 13, 2026 09:44:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 22:20.6 | 6,823 | 3:16.4 | 46 | 461 | 172 | 36 |
| 5:00.0 | 1,602 | 3:07.2 | 53 | 480 | 40 | 38 |
| 10:00.0 | 1,595 | 3:08.0 | 53 | 492 | 41 | 39 |
| 15:00.0 | 1,415 | 3:32.0 | 37 | 420 | 35 | 34 |
| 20:00.0 | 1,494 | 3:20.8 | 43 | 456 | 38 | 36 |
| 22:20.6 | 718 | 3:15.8 | 47 | 460 | 18 | 37 |
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Workout Graph
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