Alexandra M. 20:00 row
3,246
Meters
20:00.0
Time
3:04.8
Pace
162
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 120 |
July 30, 2024 18:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,246 | 3:04.8 | 55 | 490 | 20 |
| 4:00.0 | 640 | 3:07.5 | 53 | 482 | 22 |
| 8:00.0 | 633 | 3:09.5 | 51 | 476 | 21 |
| 12:00.0 | 595 | 3:21.6 | 43 | 446 | 22 |
| 16:00.0 | 662 | 3:01.2 | 59 | 502 | 17 |
| 20:00.0 | 717 | 2:47.3 | 75 | 556 | 19 |
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Workout Graph
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