Alexandra M. 30:00 row
4,663
Meters
30:00.0
Time
3:13.0
Pace
231
Calories
143
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 16 |
| Stroke Count | 479 |
| Drag Factor | 120 |
August 01, 2024 09:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,663 | 3:13.0 | 49 | 467 | 16 | 143 |
| 5:00.0 | 733 | 3:24.6 | 41 | 440 | 18 | 126 |
| 10:00.0 | 793 | 3:09.1 | 52 | 477 | 16 | 147 |
| 15:00.0 | 795 | 3:08.6 | 52 | 479 | 16 | 145 |
| 20:00.0 | 815 | 3:04.0 | 56 | 493 | 16 | 156 |
| 25:00.0 | 799 | 3:07.7 | 53 | 482 | 15 | 147 |
| 30:00.0 | 729 | 3:25.7 | 40 | 438 | 15 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.