Alexandra M. 35:00 row
5,310
Meters
35:00.0
Time
3:17.7
Pace
270
Calories
148
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 17 |
| Stroke Count | 616 |
| Drag Factor | 120 |
August 02, 2024 10:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 5,310 | 3:17.7 | 45 | 455 | 17 | 148 |
| 5:00.0 | 888 | 2:48.9 | 73 | 549 | 21 | 155 |
| 10:00.0 | 796 | 3:08.4 | 52 | 480 | 19 | 130 |
| 15:00.0 | 807 | 3:05.8 | 55 | 487 | 19 | 157 |
| 20:00.0 | 753 | 3:19.2 | 44 | 452 | 18 | 142 |
| 25:00.0 | 795 | 3:08.6 | 52 | 479 | 18 | 159 |
| 30:00.0 | 843 | 2:57.9 | 62 | 513 | 19 | 176 |
| 35:00.0 | 429 | 5:49.6 | 8 | 328 | 10 | 121 |
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Workout Graph
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