Alexandra M. 11:59 row
1,911
Meters
11:59.2
Time
3:08.1
Pace
95
Calories
155
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 18 |
| Stroke Count | 218 |
| Drag Factor | 130 |
August 05, 2024 11:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:59.2 | 1,911 | 3:08.1 | 53 | 480 | 18 | 155 |
| 5:00.0 | 812 | 3:04.7 | 56 | 491 | 19 | 157 |
| 10:00.0 | 815 | 3:04.0 | 56 | 493 | 18 | 163 |
| 11:59.2 | 284 | 3:29.8 | 38 | 430 | 16 | 147 |
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Workout Graph
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