Alexandra M. 40:00 row
6,107
Meters
40:00.0
Time
3:16.4
Pace
300
Calories
146
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 17 |
| Stroke Count | 683 |
| Drag Factor | 130 |
August 06, 2024 07:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,107 | 3:16.4 | 46 | 458 | 17 | 146 |
| 2:00.0 | 256 | 3:54.3 | 27 | 393 | 13 | 121 |
| 4:00.0 | 287 | 3:29.0 | 38 | 431 | 17 | 126 |
| 6:00.0 | 300 | 3:20.0 | 44 | 450 | 16 | 130 |
| 8:00.0 | 296 | 3:22.7 | 42 | 444 | 17 | 136 |
| 10:00.0 | 291 | 3:26.1 | 40 | 437 | 16 | 133 |
| 12:00.0 | 312 | 3:12.3 | 49 | 469 | 18 | 145 |
| 14:00.0 | 336 | 2:58.5 | 61 | 511 | 19 | 153 |
| 16:00.0 | 363 | 2:45.2 | 78 | 566 | 22 | 162 |
| 18:00.0 | 287 | 3:29.0 | 38 | 431 | 16 | 139 |
| 20:00.0 | 339 | 2:56.9 | 63 | 517 | 22 | 158 |
| 22:00.0 | 325 | 3:04.6 | 56 | 491 | 19 | 157 |
| 24:00.0 | 321 | 3:06.9 | 54 | 484 | 18 | 157 |
| 26:00.0 | 326 | 3:04.0 | 56 | 493 | 17 | 159 |
| 28:00.0 | 374 | 2:40.4 | 85 | 591 | 19 | 173 |
| 30:00.0 | 262 | 3:49.0 | 29 | 400 | 14 | 143 |
| 32:00.0 | 299 | 3:20.6 | 43 | 449 | 17 | 152 |
| 34:00.0 | 322 | 3:06.3 | 54 | 486 | 19 | 159 |
| 36:00.0 | 280 | 3:34.2 | 36 | 422 | 16 | 141 |
| 38:00.0 | 247 | 4:02.9 | 24 | 384 | 14 | 134 |
| 40:00.0 | 284 | 3:31.2 | 37 | 427 | 14 | 146 |
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Workout Graph
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