Alexandra M. 30:00 row
4,601
Meters
30:00.0
Time
3:15.6
Pace
230
Calories
151
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 17 |
| Stroke Count | 515 |
| Drag Factor | 130 |
August 08, 2024 11:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,601 | 3:15.6 | 47 | 460 | 17 | 151 |
| 6:00.0 | 1,019 | 2:56.6 | 63 | 518 | 18 | 161 |
| 12:00.0 | 903 | 3:19.3 | 44 | 452 | 17 | 144 |
| 18:00.0 | 979 | 3:03.8 | 56 | 493 | 17 | 157 |
| 24:00.0 | 902 | 3:19.5 | 44 | 451 | 18 | 164 |
| 30:00.0 | 799 | 3:45.2 | 31 | 405 | 16 | 130 |
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Workout Graph
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