Alexandra M. 12:28 row
1,936
Meters
12:28.2
Time
3:13.2
Pace
95
Calories
155
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 17 |
| Stroke Count | 216 |
| Drag Factor | 129 |
August 09, 2024 10:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:28.2 | 1,936 | 3:13.2 | 49 | 466 | 17 | 155 |
| 5:00.0 | 791 | 3:09.6 | 51 | 476 | 18 | 159 |
| 10:00.0 | 795 | 3:08.6 | 52 | 479 | 17 | 160 |
| 12:28.2 | 351 | 3:31.1 | 37 | 428 | 15 | 146 |
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Workout Graph
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