Alexandra M. 30:00 row
4,748
Meters
30:00.0
Time
3:09.5
Pace
236
Calories
157
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 16 |
| Stroke Count | 487 |
| Drag Factor | 129 |
August 10, 2024 10:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,748 | 3:09.5 | 51 | 476 | 16 | 157 |
| 6:00.0 | 943 | 3:10.8 | 50 | 473 | 17 | 151 |
| 12:00.0 | 906 | 3:18.6 | 45 | 453 | 15 | 155 |
| 18:00.0 | 982 | 3:03.2 | 57 | 495 | 16 | 162 |
| 24:00.0 | 945 | 3:10.4 | 51 | 474 | 16 | 156 |
| 30:00.0 | 972 | 3:05.1 | 55 | 489 | 16 | 165 |
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Workout Graph
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