Alexandra M. 19:07 row
2,842
Meters
19:07.8
Time
3:21.9
Pace
142
Calories
137
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 17 |
| Stroke Count | 341 |
| Drag Factor | 129 |
August 12, 2024 07:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:07.8 | 2,842 | 3:21.9 | 43 | 446 | 17 | 137 |
| 5:00.0 | 605 | 4:07.9 | 23 | 379 | 15 | 133 |
| 10:00.0 | 803 | 3:06.7 | 54 | 484 | 19 | 141 |
| 15:00.0 | 780 | 3:12.3 | 49 | 469 | 18 | 142 |
| 19:07.8 | 654 | 3:09.4 | 51 | 477 | 19 | 132 |
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Workout Graph
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