Alexandra M. 30:03 row
4,875
Meters
30:03.6
Time
3:04.9
Pace
243
Calories
144
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 16 |
| Stroke Count | 500 |
| Drag Factor | 150 |
August 13, 2024 16:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.6 | 4,875 | 3:04.9 | 55 | 490 | 16 | 144 |
| 5:00.0 | 881 | 2:50.2 | 71 | 544 | 18 | 147 |
| 10:00.0 | 851 | 2:56.2 | 64 | 519 | 18 | 150 |
| 15:00.0 | 749 | 3:20.2 | 44 | 449 | 17 | 152 |
| 20:00.0 | 786 | 3:10.8 | 50 | 473 | 16 | 134 |
| 25:00.0 | 791 | 3:09.6 | 51 | 476 | 15 | 140 |
| 30:00.0 | 813 | 3:04.5 | 56 | 491 | 17 | 148 |
| 30:03.6 | 6 | 5:00.0 | 13 | 344 | 0 | 137 |
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Workout Graph
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