Alexandra M. 20:07 row
3,307
Meters
20:07.3
Time
3:02.5
Pace
165
Calories
135
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 17 |
| Stroke Count | 358 |
| Drag Factor | 126 |
August 14, 2024 07:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.3 | 3,307 | 3:02.5 | 58 | 498 | 17 | 135 |
| 5:00.0 | 849 | 2:56.6 | 63 | 518 | 18 | 142 |
| 10:00.0 | 832 | 3:00.2 | 60 | 505 | 18 | 136 |
| 15:00.0 | 803 | 3:06.7 | 54 | 484 | 17 | 140 |
| 20:00.0 | 812 | 3:04.7 | 56 | 491 | 18 | 131 |
| 20:07.3 | 12 | 5:04.1 | 12 | 342 | 10 | 127 |
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Workout Graph
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