Alex M. 30:00 row
4,791m
Meters
30:00.0
Time
3:07.8
Pace
242
Calories
145
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 18 |
| Stroke Count | 544 |
| Drag Factor | 126 |
August 17, 2024 15:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,791m | 3:07.8 | 53 | 481 | 18 | 145 |
| 6:00.0 | 1,077m | 2:47.1 | 75 | 558 | 21 | 157 |
| 12:00.0 | 819m | 3:39.7 | 33 | 413 | 15 | 136 |
| 18:00.0 | 1,016m | 2:57.1 | 63 | 516 | 19 | 154 |
| 24:00.0 | 854m | 3:30.7 | 37 | 428 | 17 | 140 |
| 30:00.0 | 1,026m | 2:55.4 | 65 | 523 | 19 | 142 |
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Workout Graph
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