Alexandra M. 5000m row
5,000
Meters
30:27.8
Time
3:02.7
Pace
258
Calories
150
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 16 |
| Stroke Count | 508 |
| Drag Factor | 127 |
September 25, 2024 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:27.8 | 5,000 | 3:02.7 | 57 | 497 | 16 | 150 |
| 6:23.3 | 1,000 | 3:11.6 | 50 | 471 | 17 | 134 |
| 5:55.6 | 2,000 | 2:57.8 | 62 | 514 | 17 | 147 |
| 7:18.1 | 3,000 | 3:39.0 | 33 | 414 | 14 | 137 |
| 5:31.0 | 4,000 | 2:45.5 | 77 | 565 | 17 | 162 |
| 5:19.7 | 5,000 | 2:39.8 | 86 | 594 | 20 | 170 |
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Workout Graph
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