Alexandra M. 30:00 row
4,477
Meters
30:00.0
Time
3:21.0
Pace
224
Calories
156
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 16 |
| Stroke Count | 482 |
| Drag Factor | 115 |
February 08, 2025 11:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,477 | 3:21.0 | 43 | 448 | 16 | 156 |
| 6:00.0 | 1,057 | 2:50.2 | 71 | 543 | 18 | 150 |
| 12:00.0 | 875 | 3:25.7 | 40 | 438 | 16 | 153 |
| 18:00.0 | 765 | 3:55.2 | 27 | 392 | 13 | 168 |
| 24:00.0 | 751 | 3:59.6 | 25 | 387 | 14 | 137 |
| 30:00.0 | 1,031 | 2:54.5 | 66 | 526 | 19 | 172 |
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Workout Graph
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