Alexandra M. 30:00 row
4,719
Meters
30:00.0
Time
3:10.7
Pace
236
Calories
150
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 17 |
| Stroke Count | 518 |
| Drag Factor | 126 |
February 10, 2025 10:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,719 | 3:10.7 | 50 | 473 | 17 | 150 |
| 6:00.0 | 1,049 | 2:51.5 | 69 | 538 | 18 | 158 |
| 12:00.0 | 1,018 | 2:56.8 | 63 | 517 | 18 | 157 |
| 18:00.0 | 858 | 3:29.7 | 38 | 430 | 16 | 149 |
| 24:00.0 | 954 | 3:08.6 | 52 | 479 | 18 | 158 |
| 30:00.0 | 840 | 3:34.2 | 36 | 422 | 17 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.