Alexandra M. 30:00 row
4,709
Meters
30:00.0
Time
3:11.1
Pace
236
Calories
164
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 17 |
| Stroke Count | 522 |
| Drag Factor | 125 |
February 11, 2025 13:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,709 | 3:11.1 | 50 | 472 | 17 | 164 |
| 6:00.0 | 1,035 | 2:53.9 | 67 | 528 | 17 | 160 |
| 12:00.0 | 887 | 3:22.9 | 42 | 444 | 15 | 157 |
| 18:00.0 | 904 | 3:19.1 | 44 | 452 | 16 | 167 |
| 24:00.0 | 931 | 3:13.3 | 48 | 466 | 20 | 168 |
| 30:00.0 | 953 | 3:08.8 | 52 | 478 | 18 | 169 |
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Workout Graph
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