Alexandra M. 5000m row
5,000
Meters
31:21.4
Time
3:08.1
Pace
251
Calories
167
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 17 |
| Stroke Count | 541 |
| Drag Factor | 126 |
February 14, 2025 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:21.4 | 5,000 | 3:08.1 | 53 | 480 | 17 | 167 |
| 5:53.9 | 1,000 | 2:56.9 | 63 | 517 | 17 | 157 |
| 6:28.9 | 2,000 | 3:14.4 | 48 | 463 | 17 | 166 |
| 6:19.1 | 3,000 | 3:09.5 | 51 | 476 | 18 | 171 |
| 6:19.8 | 4,000 | 3:09.9 | 51 | 475 | 18 | 176 |
| 6:19.7 | 5,000 | 3:09.8 | 51 | 476 | 17 | 168 |
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Workout Graph
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