Alexandra M. 30:00 row
4,926
Meters
30:00.0
Time
3:02.7
Pace
245
Calories
162
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 17 |
| Stroke Count | 518 |
| Drag Factor | 122 |
February 17, 2025 09:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,926 | 3:02.7 | 57 | 497 | 245 | 17 | 162 |
| 6:00.0 | 949 | 3:09.6 | 51 | 476 | 47 | 17 | 147 |
| 12:00.0 | 985 | 3:02.7 | 57 | 497 | 49 | 17 | 162 |
| 18:00.0 | 1,000 | 3:00.0 | 60 | 506 | 50 | 17 | 165 |
| 24:00.0 | 989 | 3:02.0 | 58 | 499 | 49 | 17 | 164 |
| 30:00.0 | 1,003 | 2:59.4 | 61 | 508 | 50 | 18 | 174 |
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Workout Graph
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