Alexandra M. 5:00 row
827
Meters
5:00.0
Time
3:01.3
Pace
39
Calories
140
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 16 |
| Stroke Count | 84 |
| Drag Factor | 123 |
February 25, 2025 09:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 827 | 3:01.3 | 59 | 501 | 16 | 140 |
| 1:00.0 | 158 | 3:09.8 | 51 | 475 | 17 | 130 |
| 2:00.0 | 165 | 3:01.8 | 58 | 500 | 16 | 137 |
| 3:00.0 | 170 | 2:56.4 | 64 | 519 | 17 | 147 |
| 4:00.0 | 168 | 2:58.5 | 61 | 511 | 17 | 143 |
| 5:00.0 | 166 | 3:00.7 | 59 | 504 | 17 | 146 |
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Workout Graph
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