Alexandra M. 45:00 row
6,524
Meters
45:00.0
Time
3:26.9
Pace
326
Calories
140
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 14 |
| Stroke Count | 621 |
| Drag Factor | 124 |
February 28, 2025 12:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 6,524 | 3:26.9 | 40 | 435 | 14 | 140 |
| 9:00.0 | 1,333 | 3:22.5 | 42 | 444 | 15 | 139 |
| 18:00.0 | 1,276 | 3:31.5 | 37 | 427 | 14 | 136 |
| 27:00.0 | 1,298 | 3:28.0 | 39 | 433 | 13 | 134 |
| 36:00.0 | 1,183 | 3:48.2 | 29 | 401 | 13 | 136 |
| 45:00.0 | 1,434 | 3:08.2 | 52 | 480 | 15 | 156 |
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Workout Graph
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