Alexandra M. 45:00 row
7,325
Meters
45:00.0
Time
3:04.3
Pace
367
Calories
154
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 17 |
| Stroke Count | 767 |
| Drag Factor | 126 |
March 03, 2025 10:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,325 | 3:04.3 | 56 | 492 | 17 | 154 |
| 9:00.0 | 1,449 | 3:06.3 | 54 | 486 | 16 | 140 |
| 18:00.0 | 1,446 | 3:06.7 | 54 | 485 | 17 | 150 |
| 27:00.0 | 1,414 | 3:10.9 | 50 | 473 | 16 | 156 |
| 36:00.0 | 1,470 | 3:03.6 | 56 | 494 | 17 | 159 |
| 45:00.0 | 1,546 | 2:54.6 | 66 | 526 | 19 | 166 |
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Workout Graph
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