Alexandra M. 30:00 row
5,211
Meters
30:00.0
Time
2:52.7
Pace
265
Calories
166
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 19 |
| Stroke Count | 580 |
| Drag Factor | 121 |
March 06, 2025 10:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,211 | 2:52.7 | 68 | 533 | 19 | 166 |
| 6:00.0 | 1,082 | 2:46.3 | 76 | 561 | 20 | 161 |
| 12:00.0 | 1,058 | 2:50.1 | 71 | 544 | 19 | 166 |
| 18:00.0 | 1,028 | 2:55.0 | 65 | 524 | 19 | 161 |
| 24:00.0 | 987 | 3:02.3 | 58 | 498 | 18 | 163 |
| 30:00.0 | 1,056 | 2:50.4 | 71 | 543 | 21 | 182 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.