Alexandra M. 5000m row
5,000
Meters
28:25.7
Time
2:50.5
Pace
255
Calories
173
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 18 |
| Stroke Count | 529 |
| Drag Factor | 122 |
March 08, 2025 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:25.7 | 5,000 | 2:50.5 | 71 | 542 | 18 | 173 |
| 5:36.6 | 1,000 | 2:48.3 | 73 | 552 | 19 | 165 |
| 6:00.0 | 2,000 | 3:00.0 | 60 | 506 | 17 | 167 |
| 5:47.6 | 3,000 | 2:53.8 | 67 | 529 | 18 | 172 |
| 5:33.4 | 4,000 | 2:46.7 | 76 | 560 | 20 | 176 |
| 5:28.1 | 5,000 | 2:44.0 | 79 | 572 | 20 | 189 |
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Workout Graph
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