Alexandra M. 5:00 row
757
Meters
5:00.0
Time
3:18.1
Pace
35
Calories
123
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 16 |
| Stroke Count | 82 |
| Drag Factor | 124 |
March 10, 2025 12:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 757 | 3:18.1 | 45 | 454 | 16 | 123 |
| 1:00.0 | 148 | 3:22.7 | 42 | 444 | 18 | 114 |
| 2:00.0 | 153 | 3:16.0 | 46 | 459 | 16 | 124 |
| 3:00.0 | 153 | 3:16.0 | 46 | 459 | 16 | 123 |
| 4:00.0 | 152 | 3:17.3 | 46 | 456 | 16 | 127 |
| 5:00.0 | 152 | 3:17.3 | 46 | 456 | 16 | 128 |
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Workout Graph
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