Alexandra M. 45:00 row
6,327
Meters
45:00.0
Time
3:33.3
Pace
316
Calories
124
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 15 |
| Stroke Count | 686 |
| Drag Factor | 123 |
March 11, 2025 11:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 6,327 | 3:33.3 | 36 | 423 | 15 | 124 |
| 9:00.0 | 1,195 | 3:45.9 | 30 | 404 | 15 | 118 |
| 18:00.0 | 1,234 | 3:38.8 | 33 | 414 | 15 | 123 |
| 27:00.0 | 1,281 | 3:30.7 | 37 | 428 | 15 | 126 |
| 36:00.0 | 1,286 | 3:29.9 | 38 | 430 | 16 | 125 |
| 45:00.0 | 1,332 | 3:22.7 | 42 | 444 | 15 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.