Alexandra M. 5:00 row
820
Meters
5:00.0
Time
3:02.9
Pace
39
Calories
126
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 19 |
| Stroke Count | 95 |
| Drag Factor | 124 |
March 15, 2025 09:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 820 | 3:02.9 | 57 | 496 | 39 | 19 | 126 |
| 1:00.0 | 151 | 3:18.6 | 45 | 453 | 7 | 19 | 112 |
| 2:00.0 | 169 | 2:57.5 | 63 | 515 | 8 | 20 | 125 |
| 3:00.0 | 171 | 2:55.4 | 65 | 523 | 8 | 19 | 131 |
| 4:00.0 | 168 | 2:58.5 | 61 | 511 | 8 | 19 | 135 |
| 5:00.0 | 162 | 3:05.1 | 55 | 489 | 8 | 18 | 130 |
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Workout Graph
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