Alexandra M. 1:00:00 row
9,151
Meters
1:00:00.0
Time
3:16.6
Pace
456
Calories
146
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 16 |
| Stroke Count | 1008 |
| Drag Factor | 125 |
March 18, 2025 07:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 9,151 | 3:16.6 | 46 | 458 | 16 | 146 |
| 12:00.0 | 1,714 | 3:30.0 | 38 | 430 | 16 | 136 |
| 24:00.0 | 1,752 | 3:25.4 | 40 | 438 | 16 | 141 |
| 36:00.0 | 1,827 | 3:17.0 | 46 | 457 | 17 | 145 |
| 48:00.0 | 1,901 | 3:09.3 | 52 | 477 | 17 | 155 |
| 1:00:00.0 | 1,958 | 3:03.8 | 56 | 493 | 18 | 154 |
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Workout Graph
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