Alexandra M. 20:02 row
2,984
Meters
20:02.7
Time
3:21.5
Pace
147
Calories
135
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 17 |
| Stroke Count | 339 |
| Drag Factor | 124 |
March 19, 2025 10:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.7 | 2,984 | 3:21.5 | 43 | 447 | 17 | 135 |
| 5:00.0 | 734 | 3:24.3 | 41 | 441 | 17 | 124 |
| 10:00.0 | 763 | 3:16.5 | 46 | 458 | 18 | 140 |
| 15:00.0 | 772 | 3:14.3 | 48 | 464 | 18 | 145 |
| 20:00.0 | 713 | 3:30.3 | 38 | 429 | 16 | 132 |
| 20:02.7 | 3 | 7:30.0 | 4 | 313 | 0 | 135 |
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Workout Graph
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