Alexandra M. 1:00:00 row
9,804
Meters
1:00:00.0
Time
3:03.5
Pace
493
Calories
154
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 19 |
| Stroke Count | 1145 |
| Drag Factor | 123 |
March 20, 2025 11:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 9,804 | 3:03.5 | 57 | 494 | 19 | 154 |
| 12:00.0 | 1,839 | 3:15.7 | 47 | 460 | 18 | 147 |
| 24:00.0 | 1,870 | 3:12.5 | 49 | 468 | 18 | 141 |
| 36:00.0 | 1,942 | 3:05.3 | 55 | 489 | 18 | 158 |
| 48:00.0 | 2,052 | 2:55.4 | 65 | 523 | 20 | 161 |
| 1:00:00.0 | 2,102 | 2:51.2 | 70 | 539 | 21 | 167 |
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Workout Graph
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