Alexandra M. 1:00:00 row
8,804
Meters
1:00:00.0
Time
3:24.4
Pace
440
Calories
130
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 16 |
| Stroke Count | 1006 |
| Drag Factor | 122 |
March 25, 2025 07:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 8,804 | 3:24.4 | 41 | 440 | 16 | 130 |
| 12:00.0 | 1,721 | 3:29.1 | 38 | 431 | 17 | 125 |
| 24:00.0 | 1,663 | 3:36.4 | 35 | 418 | 16 | 124 |
| 36:00.0 | 1,914 | 3:08.0 | 53 | 481 | 18 | 148 |
| 48:00.0 | 1,708 | 3:30.7 | 37 | 428 | 16 | 127 |
| 1:00:00.0 | 1,798 | 3:20.2 | 44 | 450 | 17 | 128 |
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Workout Graph
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