Alexandra M. 30:00 row
5,417
Meters
30:00.0
Time
2:46.1
Pace
281
Calories
169
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 124 |
March 26, 2025 07:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,417 | 2:46.1 | 76 | 562 | 20 | 169 |
| 6:00.0 | 1,128 | 2:39.5 | 86 | 596 | 21 | 165 |
| 12:00.0 | 1,088 | 2:45.4 | 77 | 566 | 20 | 165 |
| 18:00.0 | 966 | 3:06.3 | 54 | 486 | 17 | 160 |
| 24:00.0 | 1,100 | 2:43.6 | 80 | 574 | 21 | 173 |
| 30:00.0 | 1,136 | 2:38.4 | 88 | 602 | 22 | 183 |
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Workout Graph
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