Alexandra M. 1:00:00 row
10,190
Meters
1:00:00.0
Time
2:56.6
Pace
516
Calories
162
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 19 |
| Stroke Count | 1194 |
| Drag Factor | 126 |
March 28, 2025 08:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,190 | 2:56.6 | 63 | 518 | 19 | 162 |
| 12:00.0 | 1,970 | 3:02.7 | 57 | 497 | 19 | 153 |
| 24:00.0 | 2,024 | 2:57.8 | 62 | 514 | 20 | 158 |
| 36:00.0 | 2,047 | 2:55.8 | 64 | 521 | 20 | 167 |
| 48:00.0 | 2,084 | 2:52.7 | 68 | 533 | 20 | 166 |
| 1:00:00.0 | 2,065 | 2:54.3 | 66 | 527 | 20 | 170 |
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Workout Graph
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