Hans Sy 2x8:00/2:00r row
3,031
Meters
16:00.0
Time
2:38.3
Pace
160
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,061 |
| Overall Time | 20:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 33 |
| Stroke Count | 537 |
| Drag Factor | 136 |
May 07, 2025 23:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,031 | 2:38.3 | 88 | 600 | 33 | |
| 8:00.0 | 1,564 | 2:33.4 | 97 | 630 | 35 | |
| 8:00.0 | 1,466 | 2:43.7 | 80 | 570 | 32 | |
| r30 |
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Workout Graph
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