Hans Sy 3x8:00/2:00r row
4,493
Meters
24:00.0
Time
2:40.2
Pace
236
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,549 |
| Overall Time | 30:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 35 |
| Stroke Count | 838 |
| Drag Factor | 135 |
May 19, 2025 22:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,493 | 2:40.2 | 85 | 592 | 35 | |
| 8:00.0 | 1,566 | 2:33.2 | 97 | 634 | 35 | |
| 8:00.0 | 1,490 | 2:41.0 | 84 | 588 | 35 | |
| 8:00.0 | 1,438 | 2:46.8 | 75 | 559 | 35 | |
| r56 |
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Workout Graph
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