Hans Sy 20:17 row
3,289
Meters
20:17.2
Time
3:05.0
Pace
164
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 21 |
| Stroke Count | 480 |
| Drag Factor | 122 |
July 27, 2024 22:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:17.2 | 3,289 | 3:05.0 | 55 | 485 | 164 | 21 |
| 5:00.0 | 781 | 3:12.0 | 49 | 468 | 39 | 22 |
| 10:00.0 | 817 | 3:03.5 | 57 | 492 | 41 | 23 |
| 15:00.0 | 806 | 3:06.1 | 54 | 480 | 40 | 23 |
| 20:00.0 | 852 | 2:56.0 | 64 | 516 | 43 | 27 |
| 20:17.2 | 33 | 4:20.6 | 20 | 209 | 1 | 10 |
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Workout Graph
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